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Hello, Goodbye let's see what happens inbetween now and then. Ms P or Paula Namaste.
Showing posts with label emotions. Show all posts
Showing posts with label emotions. Show all posts

Tuesday, February 24, 2015

5 MINUTE DEDICATION...PAUSE FOR THE THOUGHT


Second snow day here my sisters sure many of you are wondering if the sun will ever shine again. Warmth be felt from the inside out, or out moving inward. These times, often bring me to heavy thinking and that is sometimes not always healthy. Being kept in so to speak somehow confines us or the illusion of it, so what do we do we retreat? A SNOW DAY..

I have been flawless in this happening over the past forty eight hours. The currant situation I find myself journeying right now is a vortex of possibilities with an endless chaotic spiraling ending this mixture like the weather has left a little gloom and grey. Grey being so many shades of what is going and my thoughts and brain are in overdrive. Between keeping my vibration up, and staying in the NOW, I speak of this often, and flowing with the churning spirals of what is coming to pass or end, or maybe just dwindle from my line of sight only to see it once more somewhere down the river, due to vibrations I manifest any one of these are a possible universal happening in the making. I feel this and that is the closest I can come to our human language on explaining that particular event.

I am linked by two aspects "FEELING" and THINKING" for me what I feel is the zero line, from that point on it is on a course of it's own. It is my purposeful make-up. I feel therefore I think. Some think therefore they feel. Two parts of a whole. It is the balance that I struggle huh how funny, balance is no struggle, yet I state it clearly that it is. You see what just happened I felt then I thought then I wrote, now it is done. It turned out negatively.

I started really feeling what I was thinking to try and flip the script, it was a mad rush of all sorts of emotions and it really was exhausting keeping up with the thought process it seems endless, like the proverbial dog chasing his tail, and never once caught then what?  The energy I used up and really ended up with virtually nothing positive just confusion and chaos.  I for the first time realized how empty my thoughts are to flood and then vanish without a trace, they really are hauntingly dangerous and yet so inviting. When I feel first then think, this normally works for me, but it often fails of late as the trust in my inner self has been dampened and walled out, the ego through the mind the human in me let GO...it merely obliged my actions. I am sorry for this meaning it is damaging to ME no one else.

Every thought and feeling has a purpose in it's moment. It is all relative. So here is the dilemma, I bask in the moments of good feelings and positive thoughts they empower me if only for a second, wait for it, then the pendulum swings back, right that's just the way it goes. Yin and Yang so to speak. So yup here they come for me one of the biggest is a relationship issue, is it over? is it a lady in waiting by the universe? is it still a going on? each of these are a web of tangled thoughts and feelings that really right now have no relevance to my NOW. They still creep in and bam I am stuck trying not to hit by the dang pendulum.

I tried a little something I heard in a Abraham Hicks video: A five minute dedication and notice the use of the kind word dedication. Something you will invest and commit to willingly. Pause for the thought kinda of action. I set an alarm clock for 5 MINUTES, I started thinking and then feeling some guilt over this relationship I refer too and it started with great news about my other half his health him paying attention once again and gaining strength, well then it shifted to ME, I thought about how I abandoned the situation too soon? Did I loose faith in US? then it moved again not just questions now answers started to come and as it all went down so did my energy and feelings changed they darkened and were no longer empowering but rather damaging. I was about half way through the five minutes and still it came, go back to TN you can do better this time, you can handle his stuff and yours pick him back up put things right for him...oh that pattern grew and grew and then I noticed how small I felt, like I was disappearing or becoming invisible. The bell went off thank goodness. I felt it all took another fifteen minutes or so to write this out and let it stew for a bit, really understand and release what is not meant to be in the NOW> This is clearly not a fix right NOW situation.

The day progressed and each one of these little thoughts and feelings that broke my spiritual connection, I stopped and paid homage
to them, dedicated all of me in that moment to what is happening. Pausing to allow that thought it's time for it will pass make no mistake. Now, I would love to say it all ended well, but nope I had the same thoughts rinse, and repeat and each time I kindly acknowledged them but had to ask them to leave for I already dedicated the time to them in their moment and NOW is not theirs. It really amazed me how the chattering, the committee in my head slowly  began diminishing yet I know they will rise once more, so it the way of the pendulum of thought and feelings, or feelings and thoughts either way it all leads to the same NOW the same simple truth...All that we are arises from our thoughts. Keep them POSITIVE but never berate the negative it is the balance one needs to continue to progress.

Wednesday, February 11, 2015

Emotion-cons???? Speak Loudly





We all know what burnout is. There are many categories under this title. Emotional burnout is the very heart and soul of most of the sisterhood on this planet. Go figure, it just seems the normal.We express them everywhere, wherever that little button lives we PUSH IT. What if just for one moment, we truly took a look at the definition of emotion, and do we really ever get to the core of it's existence to truly accept and start to the changes to heal.

Emotions control one's thinking, behavior, and actions. Emotions cause illness. Emotions also reflect in the physical body just as the body affects your feelings and thinking. Emotions that are not felt and released look at that sentence again, there are two parts, and one must follow the other. Balance and Cleansing.

What are Feelings and Emotions?

  John D. (Jack) Mayer says, “Emotions operate on many levels.  They have a physical aspect as well as a psychological aspect.  Emotions bridge thought, feeling, and action – they operate in every part of a person, they affect many aspects of a person, and the person affects many aspects of the emotions.

  Dr. Maurice Elias says, “Emotions are human beings’ warning systems as to what is really going on around them.  Emotions are our most reliable indicators of how things are going on in our lives.  Emotions help keep us on the right track by making sure that we are led by more than the mental/ intellectual faculties of thought, perception, reason, memory.

These are just examples of how people define the word. Interesting perspective on both takes.
One cannot control their emotions, it is an illusion. We must feel all them, positive and negative, and then must release them as they are only there in that moment. Everything is temporary including emotions. The energy in each of these "feelings" is a good indicator of exactly what is going on inside us. It is a wake-up alarm alerting one that there is something amiss. If one sits and feels and follows this energy of emotion it will truly take one to the core issue, patterns that have sustained all this time and what a load one has been carrying, but that is where the healing must begin.

Sisters they are so many signs to show just how repressed and deep those emotions go we must pay attention to our bodies and truly get to be comfortable with it's amazing engineering .

TOP FIVE SIGNS:

1. FATIGUE
2. Depression with no related cause.
3.Blowing up over minor incidents
4. Pretending something doesn't matter when it really does matter.
5. Lethargic "who cares" attitude.

How many hmm's got you wonder?

Ways to Identify the feelings?
1. Listen inner self's thoughts and dress
2. Nothing is too small of matter if it hurts it matters
3.Record for 2 months what makes you feel strongly.
4. Keep a journal of your dreams (they reveal a lot)
5. Positive emotions draw them in
6. Listen to the gentle whispers of your soul
7. Use your guides, universal divine, feminine divine, angels, magic.

RELEASING THEM TO THE UNIVERSE-HEALING BEGINS.
1.Speak one's truth- the core of the experience of the feeling.
2.Transmutting emotions- emotional meditation experience. Letting go through the breath different degrees of breathing based on emotion or feeling.
3.Releasing Resentments-even the tiniest will fester. Be thorough.
4.The power of prayer or offering
5. Meditation with heart of the Universe. Once you have relaxed, feel your heart, be with your heart.  Then go out into the Universe, and visit the stars and the spaces between the stars, until you find that sacred place, the Heart of the Universe.  Approach it slowly, respectfully and with humility.  Then ask that the love of the Universal Heart be more deeply connected with your heart, and that your heart be filled with the love of the Universe.  Stay with this for as long as you can.  Feel the love of this Universal Heart.  Once you feel your heart has received the love it needs at this time, thank the Universal Heart for sharing its love with you and slowly open your eyes and come back into the present moment.
We need to ask!

6. Shifting your perspective.
7. Detach from it
8. Know your fears.

Watch the button pushing they are always directing one's true inner core self. Feel it, Release it, and rise in all your glory sisterhood.